The Magic Circle goes by many names, including Fit Circle, Spring Circle, and Pilates Ring. If you ask some of my clients, however, they may call it the Circle of Death or the Torture Wheel. Most people have a love-hate relationship with this apparatus because it really makes you feel the burn. Once …
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Pilates Apparatus for the Feet
We are making our way through all of the apparatus in this blog series, and next up is the Pilates apparatus for the feet. In fact, there are three of them! Much like the other apparatuses, the ones for your feet work out your whole body when you’re using them correctly. Our feet do so much for us, …
The Pilates Spine Corrector
In this series introducing you to the Pilates apparatuses, we have made our way through most of the big ones: the reformer, tower, chairs, and mat. But did you know there are smaller apparatuses, too? The Pilates spine corrector is one of them, and one most of my clients love. This …