Most of my clients come to Pilates because they are suffering from some kind of pain. While some of them are recovering after an accident or surgery, the majority of the pain I see is a result of some kind of imbalance or misalignment in the body. Once you understand your pain and what’s causing it, …
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Pilates Is For Everyone
Pilates has changed my life in so many ways. One of the surprises is all the different people it’s brought into my life. Pilates is for everyone, and I’ve taught children as young as 12 up to adults in their early 80’s. No matter their age, every person who enters the Pilates studio teaches me …
Prevent Back Pain During Yard Work Season
Can you guess the time of year when I have the most people cancelling classes due to injuries? It’s the same time of year when I have the most people coming to the studio with unusual back pain. You guessed it - it’s when the weather warms up and yard work season begins. Rather than hurt yourself, …